Clinical Focus

Self Regulation

Support to manage anxiety, depression and more. Learning coping skills, stress management and mindset adjustments.

Life Transitions

Support in managing the mental and physical toll of various life transitions - anticipated or unanticipated. From changing relationships  to career shifts and most things in between. 

Neurodivergence

Support for youth and adults diagnosed with ADHD and Autism. Learning emotional regulation and coping skills to thrive in daily life. 

**my practice is suitable for high functioning individuals

Relationship/Couples

Support to improve healthy relationship functioning - including conflict management, communication skills and intimacy building.

Parenting/Family

Support and education for parents and families to improve healthy relationship functioning  - including healthy attachment, communication, emotional regulation and discipline strategies. 

Children & Teens

Helping youth navigate the challenges of childhood - from peer issues, school difficulties,  self esteem and personal identity,  family relationships and emotional regulation needs.