Adult ADHD Therapy
Adult ADHD therapy that works with your brain, not against it
ADHD is about much more than focus. It can shape how you manage time, emotions, relationships, and your sense of self-worth. If you have spent years feeling like you are not trying hard enough, therapy can help you replace self-criticism with strategies that actually stick.
You might be a good fit for therapy if
- You start tasks with good intentions but struggle to follow through
- Emotions feel big and fast, and it is hard to settle afterward
- Sensory overload, noise, or crowds leave you drained
- Your partner or family says you are not listening, and you feel misunderstood
- You are parenting a child with ADHD and are also wondering about your own brain
- You feel behind, overwhelmed, or like you should have this figured out by now
How we will work together
- Understand your triggers, patterns, and nervous system without judgment
- Build routines, reminders, and systems designed for an ADHD brain
- Practice emotional regulation and communication skills you can use in the moment
- Use ACT, CBT, and strength-based tools to shift how you talk to yourself
What therapy can offer
- More clarity and less daily overwhelm
- Stronger follow-through without burnout
- Calmer, more connected relationships
- A kinder relationship with yourself
Online therapy in Colorado, with insurance accepted
Sessions are held by secure telehealth. I serve clients anywhere in Colorado. I accept many major insurance plans, and self-pay is $150 for individuals and $175 for couples. See insurance and fees.
Questions about adult adhd therapy
Can therapy help with ADHD if I am not medicated?
Yes. Therapy builds skills for focus, planning, emotional regulation, and communication whether or not you take medication. If you are considering medication, I can help you think through what to ask a prescriber.
Do you work with adults who were diagnosed later in life?
Absolutely. Many adults come to therapy after a late diagnosis or after suspecting ADHD. We focus on making sense of your history and building a life that fits how you work best.
Ready to take the next step?
Call or email for a free 15-minute consultation. No pressure, just a conversation to see if we are a good fit.