Pregnancy, Prenatal & Postpartum Therapy
Support for pregnancy, postpartum, and becoming a parent
Pregnancy and new parenthood can bring joy, and also anxiety, overwhelm, and grief for the life you knew. You do not have to wait until things feel unmanageable to ask for support. Therapy offers space to be honest about all of it.
You might be a good fit for therapy if
- Worry about the pregnancy, birth, or baby is hard to turn off
- You feel overwhelmed, isolated, or not like yourself after birth
- Your relationship is under strain since becoming parents
- You are struggling with identity, work, or family expectations
- You are navigating sensory overload or ADHD with a newborn
- You want to prepare emotionally before the baby arrives
How we will work together
- Normalize what you are feeling without judgment
- Build practical coping and sleep, stress, and boundary strategies
- Support your relationship with your partner through the transition
- Connect you with additional resources when needed
What therapy can offer
- Less anxiety and more steadiness
- A stronger sense of self as a parent
- Better communication with your partner
- Confidence to ask for help
Online therapy in Colorado, with insurance accepted
Sessions are held by secure telehealth. I serve clients anywhere in Colorado. I accept many major insurance plans, and self-pay is $150 for individuals and $175 for couples. See insurance and fees.
Questions about pregnancy, prenatal & postpartum therapy
Is it normal to feel anxious or low after having a baby?
Very common, and support helps. If you ever have thoughts of harming yourself or your baby, call or text 988 or go to the nearest emergency room right away.
Can I start therapy while pregnant?
Yes. Starting during pregnancy can help you prepare emotionally, build supports, and feel more ready for the postpartum period.
Ready to take the next step?
Call or email for a free 15-minute consultation. No pressure, just a conversation to see if we are a good fit.