Anxiety Therapy
Anxiety therapy to help you respond rather than spiral
Constant worry, racing thoughts, a tight chest, trouble sleeping: anxiety can take over everyday life. Therapy gives you a safe space to slow down and learn how your nervous system works, so anxiety has less control over your choices.
You might be a good fit for therapy if
- Your mind races with what-ifs, especially at night
- You feel on edge, irritable, or physically tense much of the time
- You avoid situations because of fear of getting it wrong
- Stress from work, school, or parenting feels constant
- You overthink conversations and decisions
- You feel anxious and cannot explain why
How we will work together
- Learn how anxiety shows up in your body and thoughts
- Practice CBT skills to challenge unhelpful thinking
- Use ACT to build a different relationship with worry and move toward what matters
- Develop calming and grounding tools tailored to you
What therapy can offer
- Fewer anxious spirals and faster recovery when they happen
- Better sleep and a calmer body
- More confidence in decisions
- Freedom to do what you care about despite fear
Online therapy in Colorado, with insurance accepted
Sessions are held by secure telehealth. I serve clients anywhere in Colorado. I accept many major insurance plans, and self-pay is $150 for individuals and $175 for couples. See insurance and fees.
Questions about anxiety therapy
How long does anxiety therapy take?
It varies. Many people notice relief within the first several sessions as they learn practical tools. We will check in regularly on your goals so you always know where you are.
Do you see teens with anxiety?
Yes. I work with preteens, teens, and adults. For younger clients, I often involve parents in a way that supports the young person's privacy and growth.
Ready to take the next step?
Call or email for a free 15-minute consultation. No pressure, just a conversation to see if we are a good fit.